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Nutritionist Discusses Benefits Of ?eating In Color?

Most of us dont get enough fruits, veggies or whole grains, so adding a workout news couple of extra servings a day will go a long way to making us all healthier. Heres a guide to Eating in Color and the benefits that each color family provides. Reds This bold and beautiful family of fruits and vegetables is certainly physically attractive, but it also boasts a wide range of heart-healthy nutrients. Many members of the red family contain high levels of the antioxidant vitamin C, potassium and fiber. Vitamin http://huldalebsa.soup.io/ C helps fight damage caused by free radicals throughout the body. Potassium http://rinazbindendreams.beeplog.com/292177_2456031.htm is essential for maintaining normal blood pressure and keeps your heart beating regularly.
Read more: http://www.foxnews.com/health/2014/01/07/nutritionist-discusses-benefits-eating-in-color/

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